Depression sounds very common but people who are suffering from it understand how deep and dangerous it is. Meanwhile, most of people are unaware of the fact that they are suffering from depression. Today we try to explain the depression in layman terms so that you can understand in a better way. Apart from that, we are giving away some quick tips that help you to fight from depression. So let’s start.
What is Depression?
Depression is a persistent feeling of hopelessness and loss of interest in everyday activities, which totally disables you from doing your usual activities.
Different forms of depression exist, varying in severity from fairly minor to very severe. It’s always better to get yourself treated for it as soon as you can, because once left untreated it can damage your body and mind in many ways. There are natural methods for curing depression too that work just as well if not better than clinical treatments, so you should consider trying them as an option.
Type of Depression
Seasonal Affective Disorder
The most common type of depression is seasonal affective disorder, or SAD, which affects around 15 percent of the population. It’s characterized by unpleasant mood changes, mainly due to changes in the season.
Many people who suffer from SAD have trouble sleeping at night and may become easily irritable. Some even have problems remembering things and have a hard time making decisions, which can lead to major difficulties in their professional lives.
Another form of depression is reactive depression, which occurs when the body chemistry of someone is out of balance. Reactive depression can be caused by a variety of factors, such as traumatic experiences or by chemical imbalances in the brain. It has been found that some drugs used to treat other medical conditions can alter brain chemicals and lead to reactive depression, so it’s important to check with your doctor before taking any medications.
Other potential causes include aging, hypoglycemia, menopause, thyroid disorders and many other medical conditions. The good news is that the root cause of reactive depression can usually be identified and treated with the right drug, so it’s rarely a long-term condition
Another common type of depression is bipolar disorder, or manic depression. Bipolar disorder is characterized by extreme emotional highs, but extremely low mood levels.
Someone who suffers from bipolar disorder will feel constantly elated and sometimes sad, but their energy will usually return to normal after a few days.
People who suffer from bipolar disorder will often experience multiple mood changes, as well, and will be prone to self-injuring themselves. If left untreated, it can last for years or even decades. It can affect moods and behavior, as well as cognitive function, so it’s important to seek treatment if you or someone you know is suffering from this condition.
Factors That Trigger Depression
There are a number of other medical conditions that can trigger depression, too. For example, some medical conditions such as hypoglycemia, thyroid disorders and chronic pain can cause significant changes in the brain chemistry.
Often, the body’s attempt to get rid of those changes can trigger depression. Similarly, medical conditions such as prolonged infection or high fever can also cause long-term stress in the body. Long-term stress can also trigger depression.
Even the way that you think can contribute to or trigger depression. Some studies have shown that people who experience severe negative stress at work are more likely to experience depression later on in life.
Similarly, people who are overly cynical are more likely to experience depression than others. If you feel any of these patterns or think you may be suffering from any of these or other psychological factors, you should contact your doctor to find out if depression is a symptom of your problem. It can be a serious and treatable condition.
Your doctor can help you work on ways to reduce or eliminate the stress that may be triggering your depressive moods.
Treatment of Depression
Depression is a very complex disorder. Nobody really knows what causes it but it may occur for various reasons. Some individuals experience depression as part of a more serious medical condition.
Others may have depression following a life-changing event like the loss of a family member or a move. Even in day to day events can cause depression and as we live in a high stress society it is not surprising that depression affects more than half of the population.
Regardless of what the cause of depression is, finding a treatment that effectively deals with it is essential. It is estimated that almost one in four adults suffer from depression at some point in time and there is a high risk of developing chronic depression if the depression continues into adulthood.
In addition, the risk of developing depression following a traumatic event such as the loss of a job, a spouse or a child also runs high. Because depression interferes with the functioning of the brain, effective treatment must address both the symptoms and the underlying causes.
Left untreated, depression can worsen the effects of other illnesses or diseases and can also lead to substance abuse.
So how do you know if you are suffering from depression symptoms? Sometimes depression symptoms only last for a few days or a few weeks.
We notice the changes in our moods and our energy level. At other times we may notice physical symptoms such as fatigue and stomach problems. At other times we may not be able to physically feel well. If these feelings continue for more than two weeks, it may be a good idea to seek the advice of your doctor or healthcare provider.
Depression can affect anyone at any age and sexual orientation. Most of us tend to see depression as occurring mostly in older adults, however that is not always true.
There are many young adults who suffer from depression. If a loved one has developed depression, then the sooner the individual receives treatment, the greater the chance of reversing the progression of the illness.
What can medications do to help those suffering from depression? While there is no single drug that works for everyone, there are a number of them that have been shown to provide relief from mild to moderate depression symptoms.
Anti-depressants are the most commonly prescribed medication that can cause depression. The SSRI group of drugs include Prozac, Zoloft, Paxil, Valium and Celexa. If you take these types of medications often, then the chances of your depression recurring are slim to none.
Sometimes other treatments such as therapies or counseling are required in order to treat the symptoms of depression. You should discuss any treatment options with your healthcare provider before beginning any new medicines or therapies.
It is best to begin with natural treatments to minimize the potential for side effects. Once the symptoms of depression are under control, then you can consider additional medications or alternative forms of treatment.
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