In today’s society, there are many different causes of sleep disorders that can cause discomfort and even lead to serious health issues. Insomnia (difficulty falling asleep), sleep apnea (which causes pauses in breathing during sleep), periodic limb movement disorder, periodic limb syndrome, and narcolepsy are among the more common conditions that can cause sleepless nights.
Top Reasons behind Sleep Disorder
Not being able to obtain enough sleep (a minimum of eight hours per night or at least nine hours per night for healthy adults or at least ten hours per night for those with other chronic illnesses) is unhealthy for one’s physical health, particularly over an extended period of time, and can eventually lead to serious health complications. Treating only apparent symptoms isn’t enough to solve chronic sleep disorders either.
One of the most serious complications of insufficient sleep is heart failure. Those with the disorder are more likely to have a coronary artery disease, and when a person is having trouble falling asleep, the symptoms are likely to be very similar to those of a heart attack.
Symptoms of both conditions include a loud, irregular, urgent, constant ringing in the ear – the so-called “ringing of the heart.”
If you have these symptoms and also have experienced frequent chest pain, dizziness, sweating and hot flashes during the day, then you may be a candidate for the disorder.
Obstructive Sleep Apnea
Other serious sleep disorders include obstructive sleep apnea (OSA), which causes the stoppage of airflow during the night. Individuals with this condition are regularly woken up from their sleep by short, loud snoring.
Another form of sleep apnea is called central sleep apnea, which occurs when the majority of the brain’s activity is shifted to the back of the throat, making it difficult to breathe at night. These two types of sleep disorders are particularly dangerous because they can lead to cardiovascular disease and stroke.
Insomnia, or difficulty staying asleep, can also be caused by other factors. Family medical history, especially when parents or other family members share the responsibility for dosing, can make a huge difference in the likelihood that someone will have chronic sleeplessness.
In addition, the tendency for people to experience unhealthy lifestyle habits, such as smoking, can also play a big part in chronic sleeplessness.
Poor diet, lack of exercise and insufficient sleep can all contribute to sleeplessness. The same goes for living in extreme environments, such as dorms or military barracks, because these can all be extremely detrimental to a person’s ability to fall asleep.
In some cases, these lifestyle habits may even lead to psychological issues and mental retardation, which mean that addressing these issues could benefit not only a person’s sleep disorder but his overall health.
How to Deal with Sleep Disorder
All of these common causes of sleep disorders need to be addressed individually. However, addressing them all means that an individual might miss out on an even more effective route to recovery.
One approach is to opt for an integrative therapy that combines various common treatments in one plan.
For example, practicing yoga with a trained yogi can provide a calming effect on the mind while practicing deep breathing exercises can work to improve blood flow and stimulate the nervous system.
Integrative therapies are also particularly useful because they give the person suffering from sleeplessness one-on-one attention. This personalized approach is especially helpful for those whose sleep disorders are caused by underlying mental disorders.
Some mental illnesses can lead to physical illnesses and, if left untreated, cause serious damage to the body. Getting the right treatment for your disorder can mean the difference between continuing to live a disjointed life and regaining control over your health and well-being.
Sleep Disorder Treatment
Sleep disorder treatment is a process by which qualified sleep specialists or sleep physicians are able to help patients who have sleeping disorders or other conditions which affect their capacity to fall sleep, remain asleep or experience restorative sleep.
The use of drugs or medical procedures for these purposes has a number of side effects. This includes the risk of dependency, organ damage and other complications.
For this reason, more people are seeking alternative treatments and alternatives which can be as safe as or safer than drugs or surgery for treating these sleeping disorders. In fact, the more natural the treatment, the better it is as this means no harmful side effects or risks.
One of the many sleep disorders treatments is through the use of hypnosis. There are many methods and tips on the internet and in the book that show how this can be done.
It involves the subject entering a relaxed state of mind and then attempting to reprogram the subconscious mind to get the person into a state of deep sleep. This process is often promoted as a natural sleep disorder cure.
Another popular natural sleep disorder cure which has been around for centuries is meditation.
Meditation allows the person to learn to control his or her thoughts and thus enables him or her to find a more peaceful and relaxing state of mind.
It has been shown to help people suffering from sleep disorders including falling asleep.
Natural sleep medicine has also found to be an effective treatment for those who are suffering from chronic sleep disorders. There are some natural products that are sold in pharmacies that have been proven to be effective.
These include herbal supplements that act on the central nervous system and thus cause sleep disorders such as restless legs syndrome to go away. There are also simple tips and tricks that anyone can follow to fall asleep easier and faster.
One of the most popular natural sleep disorders treatments is acupressure. This is done by applying pressure to certain points on the body that are linked to proper sleeping habits.
This natural sleep remedy was used since the ancient times to treat such medical conditions as indigestion and sleepwalking.
Today, acupressure is still widely used to relax muscles and ease stress. Some people believe that it helps treat sleep apnea.
There are a lot of natural sleep disorders treatments that can be followed. It is just up to each person to determine which among them might work best for him or her. This includes trying out different options. One can even try out homeopathic remedies. However, it is still best to consult with a doctor if there are certain sleep disorders one is experiencing.